M.S.M.A. Cardio Kickboxing is a fun way to lose weight, tone and strengthen the body.
Our Cardio program combines both the heart and health benefits of aerobics with the self-defense techniques of kickboxing and karate.
Although based on a martial art the Cardio Kickboxing class is designed to be fun. No Karate uniform is required. Work out in your favorite exercise clothing.
There are only three requirements to our Cardio program, clean sneakers (never seen the streets), getting a great workout and having FUN!
Our Cardio Kickboxing Hand Wrap Color System
Unlike our Karate program there is no rank, as such, in our Cardio program. There are no requirements or grading.
